Research has shown that up to 33% of women experience clinical anxiety or depression at some point during pregnancy. Yet some studies indicate that fewer than 20% seek treatment and that treatment is often inadequate. Anxiety and depression in pregnancy increase the risk of postpartum anxiety and depression. Support for the maternal central nervous system (CNS) changes during this period requires focus on managing maternal mood for the overall well-being of both mother and baby.

Our main focus is to help you make consistent daily decisions to improve the resiliency of your health story. In other words, we are all about prevention. Consider the following recommendations as a preventative guide to decreasing the risk of common colds and viruses like the flu. You can also use this guide to support your body in and around the time you are receiving vaccinations.

Cravings are POWERFUL. Why do they occur? What contributes to craving a certain food or fluid? We breakdown the why behind cravings and ways to manage them if they feel like they are out of balance.

Gastroesophageal reflux (GERD, or heartburn) is reported by 40-85% of women during pregnancy and although it can be caused by many things & hormone changes play the largest role. What can you do to help manage this discomfort?

GrowBaby guide to all things liquid for preconception & pregnancy! We break down all aspects of water, caffeine (yes coffee, tea, and cola), alcohol and kombucha for both partners.

Your oral environment can influence many aspects of your health and the mouth can tell quite a story!

Sunshine…sunshine! There is nothing like it. Beyond its power to support mood, the combination of sun and skin makes the production of vitamin D possible in the body. Learn why we care about this fat-soluble nutrient for your pregnancy.

“I am right smack dab in the middle of the opposing realities, to vaccinate or not vaccinate, and I do not feel it is all or none.”

Sleep is the most powerful recovery for you and your body. Sleeping well and soundly requires a coordinated effort. And pregnancy changes can disrupt sleep. Here we review a few ways that you can catch all these important sleeping moments. Sweet dreams!

Stress is inevitable. The key is finding the right kind of help with the right support in a mother’s most stressful moments. We have some ideas for you!

What you eat, drink & smell during pregnancy can change the flavor profile of your amniotic fluid. Learn why that matters!

First trimester is a dynamic time - it can certainly feel overwhelming, especially if you are feeling your best! Here are a few ideas to help manage these first months while you are your baby grow together.

Move for your mind! Move for your baby! But most importantly, move for you. Movement is the best way to support many aspects of health and has short and long-term benefits for you and your growing little one.